This time of year, we habitually reflect and put into action desires for what we want to do with our time left (or just the year ahead of us). Resolve is a powerful word. One definition is to reduce something into its simpler parts. When a conflict between you and …
How to Have an Uncomfortable Conversation
Arrive prepared.You could reflect on your current understanding of their hurt. And have a well-summarized understanding of your own hurt. Also, commit in your head and heart to not shut down or walk away, to see it through. To start:For example, “Thank you for showing up. It means a lot …
How to Have a Difficult, Yet Productive Convo Using Radio Technique
The Radio When to use: to discuss a hot topic OR to help resolve discordance. Goal: a successful conversation. To start: “Can we turn on The Radio?”“Let’s turn on The Radio.” Rules of engagement: Helpful hint…More often than not, staying in the present time can be helpful. How to use a mediator: The …
Handy Measuring Guide During Diet
To maintain motivation and will to keep going, employ this super handy guide into your plan! You'll find the measurements may be going down more effectively than the weight, so it's good to track both. Click the image below for a printable/downloadable guide to use during your program:
Tips for Picky Eaters and Sensory Eaters
Are you afraid of meal times? Does even thinking about having to cook for your family overwhelm you and shut you down? Hard to please everyone? Tired of cooking 5 different meal items to meet food restrictions? Well I don't have any answers for you, but at least this article from Today's ...
Eat More Mushrooms and Algae
In my humble Naturopathic opinion, I think mushrooms are here to help save us from our pollution and from disconnect within our being and from some chronic disease. This article highlights some of the reasons they can save us from some chronic disease. This article I found on Today's Practitioner is everything! Scientists have ...
Dr. Neale Now Offering Holistic Counseling
Seeing a holistic, mind-body medicine practitioner is quite a different experience from seeing a conventional doctor or any practitioner that works strictly by treating the symptoms of disease. Why do you need a holistic counseling session? Do you: Experience the same pain or symptom over and over that doesn't go ...
Dr. Neale Holistic Counseling Vis Dialogue
A word from Dr. Neale's mentor: Dr. Moshe Seeing a holistic, mind-body medicine practitioner is quite a different experience from seeing a conventional doctor or any practitioner that works strictly by treating the symptoms of disease. Dr. Neale works with the true principles of Nature’s medicine, which include: First of ...
Fall Into Transition
Click to enlarge and print/download. Taking a cue from nature, you can see that fall is a big time of transition. As above is below. Our bodies transition, too! We can support the ease in which we adjust with nature’s help. Fall is a time to get back into the ...
Let’s Talk Sh*%!
I would say that a conservative estimate would be 75% of my patients are actively treating Gut Health under my care. If you’re a nuBird, you know how I LOVE to talk about pooping. And if you’ve been into my clinic, you may have had the pleasure of seeing my ...