Bikram yoga and me. And you?

Dr Neale Heal with Dr. Neale, Inspiration

These radiographs were taken 4 months apart. THE “intervention” in between radiographs for this patient was – wait for it – Bikram Yoga!  Exhibit A: Picture it. A crowded room thick with heat, your body dripping and slippery with sweat, your face beet red, other people sweating, breathing and bending next to …

New Patient Packages!

Dr Neale Heal with Dr. Neale, News

Designed for you. By you. It’s true. Over the course of a decade and through trial and not-so-much error, so much as just not as effective as I’d like, we’ve developed these 3 packages for your “ease of use.” Our clients are amazing and have really helped craft these options to give …

Mind Full, or Mindful??

Dr Neale Heal with Dr. Neale, Inspiration, News

Mindfulness: 5 thoughts on how to add mindfulness to your healing journey. Mindfulness not only becomes a way of thinking and a way of doing, it becomes a way of being as well. Mindful eating. When you count the number of times you chew it by nature encourages you to be …

My Heart and My Hearth

Dr Neale Heal with Dr. Neale, Inspiration

One of my husband’s BIGGEST pet peeves is when I chew in front of him. He cannot listen to me eat. It drives him simply nutty. The only time I can eat in front of him is when he is also eating and chewing. Over the dozen years we have …

Shedding some LIGHT on death

Dr Neale Heal with Dr. Neale, News

The most common causes of death for an American: (statistically speaking) Heart Disease Diabetes Cancer My job as a passionate primary care preventative practitioner (or PPCPP) is two fold: Address my patient’s immediate health concerns and goals. Help my patients increase longevity and decrease morbidity. We plan for retirement, but …