Golden Milk Turmeric Tea for Immunity

Dr Neale News, Recipes

Golden Milk Recipe Perfect for an evening drink just before bed, here’s Dr. Weil’s recipe for Golden Milk: Heat 2 cups light, unsweetened coconut milk (or almond or soymilk) Add 1/2 tablespoon peeled, grated fresh ginger Add 1 tablespoon peeled, grated fresh turmeric Add 3-4 black peppercorns Heat all ingredients …

Wet Sock Technique

Dr Neale Heal with Dr. Neale, News, Recipes

Have a cold? Allergies? Sinus problems? To improve immune function and draw congestion away from the sinuses, sufferers can perform nightly warming socks treatments. To do this, follow these steps: Find a pair of thin, cotton socks and get them damp in cool water (not dripping). Some patients have applied high …

Dr. Neale: building a foundation. Literally.

Dr Neale Heal with Dr. Neale, News

i am building you a clinic and going back to school.  Maybe you didn’t know this about me. I love to build. I love building houses, tables, doors, wall pieces, desks, and anything from salvaged wood. Now, I’m finally building you a clinic. It’s like any worthwhile endeavor, long time …

Key to MOVING: the 3 Cs

Dr Neale Heal with Dr. Neale, Inspiration, News

GET MOVING! Moving is more beneficial to your body and mind than any other healthful action you choose to take. I’ve observed this phenomenon hundreds of times. Lab markers MOVE when you MOVE. I figured out a winning formula. I’ll share it with you.    You’ll need the 3 Cs: …

nuPatient Story: 49-year old male

Dr Neale News, nuPatient

A Case Review: 49-year old Male patient Patient presents with obesity, anxiety, insomnia, sleep apnea, and fatigue. Lab studies ordered: Boston Heart Cardiometabolic Factors Assessment: High cholesterol. Currently untreated. Elevated inflammatory markers. Currently untreated. Type II Diabetes. Currently untreated. Markedly decreased levels of Testosterone. Currently untreated. Sleep apnea. Insomnia. Obesity. …

G-BOMBS!

Dr Neale Heal with Dr. Neale, News

Have you ever cut out sugar entirely from your diet for a week? Have you ever had a week of 70% vegetables and 20% meat? I know, it’s difficult, but try it just for a week this month and see for yourself how you feel! It’s really weird how it works: when you …

Good Bug-Feeding Hi-Fiber Smoothie

Dr Neale News, Recipes

Try this for breakfast! A handful of greens. I buy these in bulk, super, organic, baby, power greens in a tub. I toss the tub in the freezer and it then won’t go bad waiting for me to use it up! A splash of frozen fruit: organic berries, mango, peaches, …

New Patient Packages!

Dr Neale Heal with Dr. Neale, News

Designed for you. By you. It’s true. Over the course of a decade and through trial and not-so-much error, so much as just not as effective as I’d like, we’ve developed these 3 packages for your “ease of use.” Our clients are amazing and have really helped craft these options to give …