Have you ever cut out sugar entirely from your diet for a week? Have you ever had a week of 70% vegetables and 20% meat? I know, it’s difficult, but try it just for a week this month and see for yourself how you feel! It’s really weird how it works: when you don’t eat sugar, you don’t crave it. In fact, you crave VERY little if you’re eating more veggies! I know, I know, pretty hard to believe. So try it yourself!
It’s this weird thing that your body is getting all of the nutrients your system needs so there’s nothing left to crave. You see, when you THINK you’re craving ice cream, it’s actually your body saying something like, “Hey, having a depletion over here, get me absorbable and complete nutrients!” A great way to get those nutrients is to make sure you’re getting your G-BOMBS in daily.
The phrase ”G-BOMBS” was coined by Dr. Fuhrman. It’s an acronym that you can use to remember the best anti-cancer, health-promoting foods on the planet. These are the foods that you should eat every day, making up a significant proportion of your diet. They’re extremely effective at preventing chronic disease, including cancer and promoting health and longevity. You can read more on Dr. Fuhrman’s blog