General overview of effects of consumption:
Each organ is a mini factory, like any factory it needs high quality raw material and appropriate waste disposal to do its work well. The blood is like the highway system depositing raw material to the organ tissues and removing wastes. Rich blood full of dense nutrients and gases that is devoid of chemicals, oxidative radicals, toxins, and inflammatory mediators is the ideal. The blood picks up “the goods” from the digestive tract. Healthy digestion of high quality nutrient dense foods will deliver ideal “goods” without the “bad.”
How do Food Intolerances and Food Allergies differ?
Food allergy means your gut is reactive to certain foods while a food intolerance means you simply cannot digest certain foods. When you consume a food you cannot digest it damages your gut lining and can lead to a leaky gut (or intestinal permeability) and food allergies. Food allergies can resolve in time after the gut lining heals.