For now, go use your lungs, outdoors, in the trees, together (yet kind of separate). Use them good and plenty. That is my best advice. Continue reading
Currently Operating Under A TeleHealth Platform
nuHealth CLINIC is NOT AVAILABLE FOR IN-PERSON contact until further notice. Continue reading
COVID-19 Precautions/Prep
First off, DON’T PANIC! COVID 19 Precautions and Prep: Having a plan and practicing precautionary measures is step one to COVID-19 management. Continue reading
How to do a Castor Oil Pack for detox
It can be used for: WHAT YOU NEED: WHAT TO DO:
Yes vs. No
Summer is full of yes’s. These yes’s sound fun at the time of commitment but can turn into a dreaded yes upon arrival. How does this happen? Upon reflection, here are some reasons it might happen: These YES’s might distract you from your own visions and life purpose. It might …
Kids’ FUNctional Lunch Guide
We want to make preparing healthy, functional, clean kids’ lunches as easy as throwing a Hot Pocket in the microwave and ripping open a bag of chips. Now’s the time to start getting our children on a clean, functional-eating habit! It’s totally do-able. Take a deep breath. Seriously. You CAN …
A Call to Cleanse Together
Sometimes we just want easy because we’re overwhelmed with complicated and with, frankly, DECISIONS. Man, the time we spend lingering over decisions, no? So often we convert easy to unhealthy behaviors and choices. Easy could also be another way. Easy could be functional, too. We can sometimes coddle ourselves to …
Sayin’ it like it is
Why do we so often default to holding our tongue? Is it best? Or is it just protocol? Maybe it is so at days end we can look back and say we didn’t ruffle any feathers and feel okay about who we are. “I’m a nice person,” we might say …
De-Sugar Your Brain
‘Tis the season to detox, fa la la la la… So, if you’re like any one of the average Americans in the US, you’ve likely consumed 156 POUNDS OF ADDED SUGAR this year (and the holidays play a HUGE role)! Added sugar has been linked to poor memory, learning disorders, …
Your Journey to Optimum Intake
I had to do a blog about this. It’s something I’ve needed to put into words for awhile now. Hopefully this article will make more sense of my pauses or “hmm” or head scratching that I may do when you ask me the question: “Is this healthy?” I get asked this …