Sometimes we just want easy because we’re overwhelmed with complicated and with, frankly, DECISIONS. Man, the time we spend lingering over decisions, no? So often we convert easy to unhealthy behaviors and choices. Easy could also be another way. Easy could be functional, too. We can sometimes coddle ourselves to …
Sayin’ it like it is
Why do we so often default to holding our tongue? Is it best? Or is it just protocol? Maybe it is so at days end we can look back and say we didn’t ruffle any feathers and feel okay about who we are. “I’m a nice person,” we might say …
De-Sugar Your Brain
‘Tis the season to detox, fa la la la la… So, if you’re like any one of the average Americans in the US, you’ve likely consumed 156 POUNDS OF ADDED SUGAR this year (and the holidays play a HUGE role)! Added sugar has been linked to poor memory, learning disorders, …
Your Journey to Optimum Intake
I had to do a blog about this. It’s something I’ve needed to put into words for awhile now. Hopefully this article will make more sense of my pauses or “hmm” or head scratching that I may do when you ask me the question: “Is this healthy?” I get asked this …
Immune system down? Feeling off?
It’s no coincidence that you feel better when you take care of yourself. Maybe you’re a caregiver, a parent, a spouse. You put everyone ahead of yourself. Your turn! When we’ve spent ALL of our own physical and emotional stores, we truly have no more inventory to share with another. …
What would math do?
Failure isn’t the opposite of success. It’s part of it! If you haven’t failed a lot, its because you haven’t tried a lot. Not changing means you aren’t new for the better over time. Since changing is the only way to keep pace, it means by default, by not trying to …
Wet Sock Technique
Have a cold? Allergies? Sinus problems? To improve immune function and draw congestion away from the sinuses, sufferers can perform nightly warming socks treatments. To do this, follow these steps: Find a pair of thin, cotton socks and get them damp in cool water (not dripping). Some patients have applied high …
Dr. Neale: building a foundation. Literally.
i am building you a clinic and going back to school. Maybe you didn’t know this about me. I love to build. I love building houses, tables, doors, wall pieces, desks, and anything from salvaged wood. Now, I’m finally building you a clinic. It’s like any worthwhile endeavor, long time …
Key to MOVING: the 3 Cs
GET MOVING! Moving is more beneficial to your body and mind than any other healthful action you choose to take. I’ve observed this phenomenon hundreds of times. Lab markers MOVE when you MOVE. I figured out a winning formula. I’ll share it with you. You’ll need the 3 Cs: …