GET MOVING! Moving is more beneficial to your body and mind than any other healthful action you choose to take. I’ve observed this phenomenon hundreds of times. Lab markers MOVE when you MOVE. I figured out a winning formula. I’ll share it with you. You’ll need the 3 Cs: …
Dr. Neale: ON SUPPLEMENTS
I get it. Really, I do. You may have been drawn in by the label and advertising. Claims of ORGANIC and 100% NATURAL does grab the eye. Or if Oprah or Dr. Oz showcase a product, forget about it, it gains some roots! A patient will ask “my opinion” on a …
nuHealth Heart Sound Recorder Event
In honor of American Heart Month, we’re bringing in an expert! Dr. Neale paired up with an expert to offer you a unique tool and nutritional measure. The Heart Sound Recorder is especially helpful for those who are affected by cardiovascular diseases like hypertension, elevated cholesterol and atrial fibrillation, but …
How to get your best sleep yet!
Sleep hygiene tips: Go to bed at the same time. Wake at the same time Monday-Sunday. Avoid electronics before bed and during sleep. Here’s why. Sleep naked. (It allows skin to better regulate temperature during sleep. This improves hormone balance during sleep.) Sleep in the dark. Try a sunrise simulator …
Healthier with Each Year
Why can’t we get healthier and feel better with each passing year? Who says aging has to be a slow depressing process where we accumulate limiting health problems and watch collagen lose its hold? For some time now I’ve been after health like a dog with a bone. I have been …
Thyroid Questionnaire
Click image below to fill out the form and see what your result is! Make an appointment if you’re 11+ and we’ll test and determine next steps, 360-836-5730. We love this website, check it out! stopthethyroidmadness.com
A Patient’s Story April 2017
31-year-old wife and mother of 4 (+1 in the oven). One week until number 5 is born, and I’ve only gained about 25 pounds (instead of my normal 60-pound gain or more). I can’t help but think back to the year I took hold of my health: 2016. My foremost …
I Act Like A Robot
Dr. Neale’s 10 Life Systems that keep her feeling her best no matter what life brings. “My life is built on monotonous automation; I act like a robot. ‘Twas not an easy feat to achieve. I practice formulated monotony to sustain healthy behaviors. I never knew life could be so …
Dr. Neale’s Spring Liver Cleanse Challenge
Spring is in the air, which means spring cleaning is afoot. In addition to deep cleaning your fridge, consider deep cleaning your liver as well! Join Dr. Neale’s Spring Liver Cleanse Challenge and be entered to WIN A PRIZE! Why Does our Liver Need Some Love? Who has been there …