Sleep hygiene tips: Go to bed at the same time. Wake at the same time Monday-Sunday. Avoid electronics before bed and during sleep. Here’s why. Sleep naked. (It allows skin to better regulate temperature during sleep. This improves hormone balance during sleep.) Sleep in the dark. Try a sunrise simulator …
Healthier with Each Year
Why can’t we get healthier and feel better with each passing year? Who says aging has to be a slow depressing process where we accumulate limiting health problems and watch collagen lose its hold? For some time now I’ve been after health like a dog with a bone. I have been …
Thyroid Questionnaire
Click image below to fill out the form and see what your result is! Make an appointment if you’re 11+ and we’ll test and determine next steps, 360-836-5730. We love this website, check it out! stopthethyroidmadness.com
A Patient’s Story April 2017
31-year-old wife and mother of 4 (+1 in the oven). One week until number 5 is born, and I’ve only gained about 25 pounds (instead of my normal 60-pound gain or more). I can’t help but think back to the year I took hold of my health: 2016. My foremost …
I Act Like A Robot
Dr. Neale’s 10 Life Systems that keep her feeling her best no matter what life brings. “My life is built on monotonous automation; I act like a robot. ‘Twas not an easy feat to achieve. I practice formulated monotony to sustain healthy behaviors. I never knew life could be so …
Dr. Neale’s Spring Liver Cleanse Challenge
Spring is in the air, which means spring cleaning is afoot. In addition to deep cleaning your fridge, consider deep cleaning your liver as well! Join Dr. Neale’s Spring Liver Cleanse Challenge and be entered to WIN A PRIZE! Why Does our Liver Need Some Love? Who has been there …
Bikram yoga and me. And you?
These radiographs were taken 4 months apart. THE “intervention” in between radiographs for this patient was – wait for it – Bikram Yoga! Exhibit A: Picture it. A crowded room thick with heat, your body dripping and slippery with sweat, your face beet red, other people sweating, breathing and bending next to …
New Patient Packages!
Designed for you. By you. It’s true. Over the course of a decade and through trial and not-so-much error, so much as just not as effective as I’d like, we’ve developed these 3 packages for your “ease of use.” Our clients are amazing and have really helped craft these options to give …
dr. neale’s blog: My kitchen, A Video Tour
I often get asked, “well, what do you eat?” or, “what does your kitchen have in its cupboards?” I get why. I recommend a dietary change to most everyone seeking better health. So here is my own personal approach to healthy eating on the regular. I do walk the walk… In …
Mind Full, or Mindful??
Mindfulness: 5 thoughts on how to add mindfulness to your healing journey. Mindfulness not only becomes a way of thinking and a way of doing, it becomes a way of being as well. Mindful eating. When you count the number of times you chew it by nature encourages you to be …