Is all lettuce considered equal?

Dr Neale Heal with Dr. Neale, News

How do you recognize the most nutritious lettuce at the supermarket? Lettuce varieties that have the most phytonutrients share 2 easy recognizable traits: 1. Color. The most intensely colored salad greens have the most phytonutrients. 2. Arrangement. Plants with loose and open leaves contain many times more bionutrients. Plants that …

Growing Lettuce?

Dr Neale Heal with Dr. Neale, News

Growing lettuce? Here are three tips and a bonus nota bene. 1. Don’t let your lettuce wilt – even once. Wilted lettuce = bitter lettuce. 2. If it bolts it will be bitter. Heat, dry soil, and sun cause it to bolt. 3. Harvest the entire plant once it matures …

Chronic Sinusitis

Dr Neale Guest Recipes, Heal with Dr. Neale

Sinus Infections Affecting Your Daily Life? Are you one of the 30 million Americans affected by chronic sinus infections and headaches? You’re not alone, chronic sinusitis is THE most common chronic illness in the US.1 Those who suffer from sinusitis rate their quality of life as worse than those suffering from …