Spring is in the air, which means spring cleaning is afoot. In addition to deep cleaning your fridge, consider deep cleaning your liver as well! Join Dr. Neale’s Spring Liver Cleanse Challenge and be entered to WIN A PRIZE! Why Does our Liver Need Some Love? Who has been there …
Bikram yoga and me. And you?
These radiographs were taken 4 months apart. THE “intervention” in between radiographs for this patient was – wait for it – Bikram Yoga! Exhibit A: Picture it. A crowded room thick with heat, your body dripping and slippery with sweat, your face beet red, other people sweating, breathing and bending next to …
dr. neale’s blog: My kitchen, A Video Tour
I often get asked, “well, what do you eat?” or, “what does your kitchen have in its cupboards?” I get why. I recommend a dietary change to most everyone seeking better health. So here is my own personal approach to healthy eating on the regular. I do walk the walk… In …
Mind Full, or Mindful??
Mindfulness: 5 thoughts on how to add mindfulness to your healing journey. Mindfulness not only becomes a way of thinking and a way of doing, it becomes a way of being as well. Mindful eating. When you count the number of times you chew it by nature encourages you to be …
dr. neale’s blog: Dr. Benedict Lust and me.
I have found that when I listen to my elders my perspective broadens and my mind relaxes into my soul. When I doubt my way I look to my elders for guidance. The beauty of books is that you can learn from any elder, from any culture or walk and …
My Heart and My Hearth
One of my husband’s BIGGEST pet peeves is when I chew in front of him. He cannot listen to me eat. It drives him simply nutty. The only time I can eat in front of him is when he is also eating and chewing. Over the dozen years we have …
RECIPE: Grain and Dairy-Free turkey sausage patties
Super Easy Turkey Sausage Patties! By making your own you can make a couple pounds and keep them in the freezer so they’re ready to go on quick weekday mornings, and you don’t have to worry about processed additives. For every 1 pound of turkey use: 1 egg ¼ tsp …
Shedding some LIGHT on death
The most common causes of death for an American: (statistically speaking) Heart Disease Diabetes Cancer My job as a passionate primary care preventative practitioner (or PPCPP) is two fold: Address my patient’s immediate health concerns and goals. Help my patients increase longevity and decrease morbidity. We plan for retirement, but …
Flu-Busting and Inflammation-Decreasing Soup Recipe
Aw man! We love this soup. We kinda whipped it together with a little help from some online resources. There’s a long and short-version to it. If you’d like a printer-friendly version, click on one of the images below. Read below! Cold and Flu-Busting Soup Recipe Tis the season to …
Cancer is Addicted to Sugar, Too!
Are you familiar with a Pet Scan? No, I’m not setting up a cat joke, though I rather wish I was. A Pet Scan is used in the medical diagnosis and staging of cancer. PET scan stands for positron emission topography scan and uses an injectable radioactive tracer to show …