First off, DON’T PANIC!
Want to print this doc out? Just click and print.
Having a plan and practicing precautionary measures is step one to COVID-19 management.
Symptoms of COVID-19
Fever, cough, myalgia (muscle aches), fatigue, vertigo, shortness of breath, sore throat. headache, nasal congestion. sputum production (can be bloody), diarrhea. nausea. or respiratory distress symptoms as in pneumonia. It takes 2-14 days (give or take 5 days) once the virus gets into the body for the infected person to feel ill. but they are contagious from the start.
Practice Prevention and Use Precaution
- Wash your hands and wrists and face frequently with soap and water. Wash for 20 seconds under hot water and get a good lather going. Rinse from top to bottom. back to front.
- Cover your cough/sneeze into sleeve.
- Don’t touch your face. Resist the temptation. Your WET tissue is the most vulnerable to an invading organism.
- Eat clean. Functional.
- Stay hydrated.
- Moderate stress.
- Exercise (outdoors at home).
- Get fresh air.
- Sleep 8 hrs each night.
- Consider immune supportive nutrients/foods.
- Exposure occurs within 6 ft. of someone infected whether they are symptomatic or asymptomatic. The longer you are around someone within that distance. the more likely contact exposure will occur (i.e. an airplane seat). Consider your risk when attending group events.
- Have at least a two week supply of your basic needs in your house. Food/toilet paper /bleach/ castor oil/mustard plaster supplies.
- Remember that the virus can spread from a surface to a person. Resist the urge to touch your face!
Frequently Asked Questions from Patients
Suggested Supplements
- Echinacea Premium, immune stimulating (use as directed on bottle)
- Adrenal Cortex for stress response (6 caps in am. 4 caps at noon)
- NAC, anti-oxidant and supports upper respiratory mucosal tissue (2 caps, 2-3 times per day)
- Soma wellness water for stress management (as directed on bottle)
- Andrographis. anti-microbial. broad spectrum (as directed on bottle)
- Colloidal Silver. anti-microbial. broad spectrum (sip throughout the day)
- Potent C Guard, anti-oxidant. immune stimulating (1 tsp. every 4-6 hrs added to 4oz of water, let dissolve)
- Garlic Forte, anti-microbial. broad spectrum (as directed on bottle)
- Congaplex. anti-microbial. immune modulating/stimulating (as directed on bottle)
- Berberine. MAJOR immune support (use as directed on bottle)
- Elder Berry, cough suppressant (use as directed on bottle)
Extra:
- A-Mulsion Potent anti-viral (ask Dr. Neale for dosage)
- EAT ONE GARLIC CLOVE DAILY. Crush one small raw clove. let stand 10 mins, then eat
- COPs (Castor Oil Packs) nightly (get how-to here)
- Epsom salt soaks.
- ALL are best absorbed with food.
nuHealth Clinic Naturopathic Care I staff@nuhealthclinic.com 360-836-5730 I 1801 D Street Ste. 5 Vancouver. WA 98663 I nuHealthClinic.com
