Yes vs. No

Dr Neale Heal with Dr. Neale

Summer is full of yes’s. These yes’s sound fun at the time of commitment but can turn into a dreaded yes upon arrival. How does this happen? Upon reflection, here are some reasons it might happen: These YES’s might distract you from your own visions and life purpose. It might …

Kids’ FUNctional Lunch Guide

Dr Neale Heal with Dr. Neale, Recipes

We want to make preparing healthy, functional, clean kids’ lunches as easy as throwing a Hot Pocket in the microwave and ripping open a bag of chips. Now’s the time to start getting our children on a clean, functional-eating habit! It’s totally do-able. Take a deep breath. Seriously. You CAN …

A Call to Cleanse Together

Dr Neale Events, Heal with Dr. Neale

Sometimes we just want easy because we’re overwhelmed with complicated and with, frankly, DECISIONS. Man, the time we spend lingering over decisions, no? So often we convert easy to unhealthy behaviors and choices. Easy could also be another way. Easy could be functional, too. We can sometimes coddle ourselves to …

Patient Share on Sadness

Dr Neale nuPatient

I got sadness from Pixar’s Inside Out movie tattooed on me. Why? Because over the years I’ve conditioned myself to not feel sadness or accept sadness as an emotion. Because feeling sadness has caused me such trauma, loss & emptiness. I put up walls and retreat behind them when anything …

Self Care for Caregivers

Dr Neale Events

Presented by nuHealth & Caring Transitions Monday, March 25th, 7-9pmLEM Self Care Center (1706 D Street, Vancouver, WA)Admission: FREE!Please RSVP Come learn how to take care of yourself while you’re taking care of someone else! This is an event for family caregivers only so we have an opportunity to talk …

Asparagus Lentil Quinoa Salad with Tangy Mustard-Lemon Dressing

Dr Neale Recipes

Vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free.Original recipe found on OhSheGlows.com. We’ve been seeing the tender, young asparagus in the markets lately and have been looking for a Spring-Forward dish that’s packed with protein and fiber-rich yumminess. We also have been obsessed with Trader Joe’s already-cooked French lentils! They’re also …