Patient Share on Sadness

Dr Neale nuPatient

I got sadness from Pixar’s Inside Out movie tattooed on me. Why? Because over the years I’ve conditioned myself to not feel sadness or accept sadness as an emotion. Because feeling sadness has caused me such trauma, loss & emptiness. I put up walls and retreat behind them when anything …

Self Care for Caregivers

Dr Neale Events

Presented by nuHealth & Caring Transitions Monday, March 25th, 7-9pmLEM Self Care Center (1706 D Street, Vancouver, WA)Admission: FREE!Please RSVP Come learn how to take care of yourself while you’re taking care of someone else! This is an event for family caregivers only so we have an opportunity to talk …

Asparagus Lentil Quinoa Salad with Tangy Mustard-Lemon Dressing

Dr Neale Recipes

Vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free.Original recipe found on OhSheGlows.com. We’ve been seeing the tender, young asparagus in the markets lately and have been looking for a Spring-Forward dish that’s packed with protein and fiber-rich yumminess. We also have been obsessed with Trader Joe’s already-cooked French lentils! They’re also …

Sayin’ it like it is

Dr Neale Events, Heal with Dr. Neale, News

Why do we so often default to holding our tongue? Is it best? Or is it just protocol? Maybe it is so at days end we can look back and say we didn’t ruffle any feathers and feel okay about who we are. “I’m a nice person,” we might say …

Butternut Sage Chicken Casserole Recipe

Dr Neale Recipes

Course Dinner  Prep Time 10 minutes Cook Time 57 minutes Total Time 1 hour, 7 min Author The Paleo Mama We found this recipe here. Ingredients 1 medium butternut squash, peeled and diced into ¼ inch cubes (about 4 cups)1 tablespoon coconut oil2 sprigs sage, minced2 teaspoons fine Himalayan salt, divided½ head of cauliflower3 cloves garlic½ can of full fat …

Lettuce Wraps Recipe

Dr Neale Recipes

Course Appetizer  Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Calories 261 kcal Author Jenny Castaneda We found this recipe here. Ingredients 1 lb ground turkey or chicken 4 oz (1 package) fresh shiitake mushrooms sliced 1 cup carrots julienned 1 cup bamboo shoots julienned 2 tbsp fresh ginger grated 2 cloves fresh garlic minced 1/4 cup coconut aminos 1 tsp red pepper flakes optional 1 tsp fish sauce black pepper to taste 1 head butter lettuce Instructions Saute ground beef over medium heat for a …

De-Sugar Your Brain

Dr Neale Heal with Dr. Neale

‘Tis the season to detox, fa la la la la… So, if you’re like any one of the average Americans in the US, you’ve likely consumed 156 POUNDS OF ADDED SUGAR this year (and the holidays play a HUGE role)! Added sugar has been linked to poor memory, learning disorders, …

Your Journey to Optimum Intake

Dr Neale Heal with Dr. Neale

I had to do a blog about this. It’s something I’ve needed to put into words for awhile now. Hopefully this article will make more sense of my pauses or “hmm” or head scratching that I may do when you ask me the question: “Is this healthy?” I get asked this …

Harvest Roasted Vegetables Recipe

Dr Neale Recipes

We found this recipe on CulinaryHill.com. A couple of us at our clinic have made this and modified it a bit. One of our team members is vegan, so she omitted the bacon and added a bit of coconut oil instead. She also drizzled balsamic glaze when it came out …

Immune system down? Feeling off?

Dr Neale Heal with Dr. Neale

It’s no coincidence that you feel better when you take care of yourself. Maybe you’re a caregiver, a parent, a spouse. You put everyone ahead of yourself. Your turn! When we’ve spent ALL of our own physical and emotional stores, we truly have no more inventory to share with another. …