It’s no coincidence that you feel better when you take care of yourself. Maybe you’re a caregiver, a parent, a spouse. You put everyone ahead of yourself. Your turn! When we’ve spent ALL of our own physical and emotional stores, we truly have no more inventory to share with another. …
What would math do?
Failure isn’t the opposite of success. It’s part of it! If you haven’t failed a lot, its because you haven’t tried a lot. Not changing means you aren’t new for the better over time. Since changing is the only way to keep pace, it means by default, by not trying to …
Golden Milk Turmeric Tea for Immunity
Golden Milk Recipe Perfect for an evening drink just before bed, here’s Dr. Weil’s recipe for Golden Milk: Heat 2 cups light, unsweetened coconut milk (or almond or soymilk) Add 1/2 tablespoon peeled, grated fresh ginger Add 1 tablespoon peeled, grated fresh turmeric Add 3-4 black peppercorns Heat all ingredients …
Wet Sock Technique
Have a cold? Allergies? Sinus problems? To improve immune function and draw congestion away from the sinuses, sufferers can perform nightly warming socks treatments. To do this, follow these steps: Find a pair of thin, cotton socks and get them damp in cool water (not dripping). Some patients have applied high …
Dr. Neale: building a foundation. Literally.
i am building you a clinic and going back to school. Maybe you didn’t know this about me. I love to build. I love building houses, tables, doors, wall pieces, desks, and anything from salvaged wood. Now, I’m finally building you a clinic. It’s like any worthwhile endeavor, long time …
Key to MOVING: the 3 Cs
GET MOVING! Moving is more beneficial to your body and mind than any other healthful action you choose to take. I’ve observed this phenomenon hundreds of times. Lab markers MOVE when you MOVE. I figured out a winning formula. I’ll share it with you. You’ll need the 3 Cs: …
nuPatient Story: 49-year old male
A Case Review: 49-year old Male patient Patient presents with obesity, anxiety, insomnia, sleep apnea, and fatigue. Lab studies ordered: Boston Heart Cardiometabolic Factors Assessment: High cholesterol. Currently untreated. Elevated inflammatory markers. Currently untreated. Type II Diabetes. Currently untreated. Markedly decreased levels of Testosterone. Currently untreated. Sleep apnea. Insomnia. Obesity. …
Good Bug-Feeding Hi-Fiber Smoothie
Try this for breakfast! A handful of greens. I buy these in bulk, super, organic, baby, power greens in a tub. I toss the tub in the freezer and it then won’t go bad waiting for me to use it up! A splash of frozen fruit: organic berries, mango, peaches, …
Dr. Neale: ON SUPPLEMENTS
I get it. Really, I do. You may have been drawn in by the label and advertising. Claims of ORGANIC and 100% NATURAL does grab the eye. Or if Oprah or Dr. Oz showcase a product, forget about it, it gains some roots! A patient will ask “my opinion” on a …