Lucky 7 to keep a happy gut!

Dr Neale Gut health, Heal with Dr. Neale

The health of your gut is essential to your overall well-being. The gut is home to trillions of bacteria that are vital for digestion, immune function, and mental health. Here are some tips on how to keep your gut healthy: Eat a balanced diet: Eating a diet that is rich ...

G’s Good Stuff: Lemony Cabbage Salad Recipe

Dr Neale Guest Recipes, Recipes

This is Georgeanne's favorite FUNCTIONALLY FAB LUNCH IDEA:  Cabbage Salad, Individual Hummus Cup & 2 Cuties. We have these tips printed out in our lobby at nuHealth. Feel free to pop by and tear off a tip and take with you. Or simply click on the image below to print at ...

Farmer’s Market Fall Pumpkin Soup Recipe

Dr Neale Recipes

Best weekend project ever: this soup! Start your beautiful, crisp Fall Saturday (or Sunday) off by donning your first-of-the-season cozy, chunky-knit sweater, throw on a scarf, grab a basket and head out for a leisurely stroll through the crunchy leaves at your local farmer’s market. Pick up some local honey, ...

Grow Your Own Turmeric Inside!

Dr Neale Heal with Dr. Neale

Turmeric is grown from rhizomes, root-like structures. Some local stores or health food stores sell fresh rhizomes in the winter when they’re typically planted. Asian or Indian stores usually stock them or you can order on Amazon (choose US to avoid customs issues). These are tropical plants, so they love ...