Good Bug-Feeding Hi-Fiber Smoothie

Dr Neale News, Recipes

Try this for breakfast! A handful of greens. I buy these in bulk, super, organic, baby, power greens in a tub. I toss the tub in the freezer and it then won’t go bad waiting for me to use it up! A splash of frozen fruit: organic berries, mango, peaches, …


Dr Neale Heal with Dr. Neale

I get it. Really, I do. You may have been drawn in by the label and advertising. Claims of ORGANIC and 100% NATURAL does grab the eye. Or if Oprah or Dr. Oz showcase a product, forget about it, it gains some roots! A patient will ask “my opinion” on a …

nuHealth Heart Sound Recorder Event

Dr Neale Events, Heal with Dr. Neale

In honor of American Heart Month, we’re bringing in an expert! Dr. Neale paired up with an expert to offer you a unique tool and nutritional measure. The Heart Sound Recorder is especially helpful for those who are affected by cardiovascular diseases like hypertension, elevated cholesterol and atrial fibrillation, but …

How to get your best sleep yet!

Dr Neale Heal with Dr. Neale

Sleep hygiene tips: Go to bed at the same time. Wake at the same time Monday-Sunday. Avoid electronics before bed and during sleep. Here’s why. Sleep naked. (It allows skin to better regulate temperature during sleep. This improves hormone balance during sleep.) Sleep in the dark. Try a sunrise simulator …

Healthier with Each Year

Dr Neale Heal with Dr. Neale

Why can’t we get healthier and feel better with each passing year? Who says aging has to be a slow depressing process where we accumulate limiting health problems and watch collagen lose its hold? For some time now I’ve been after health like a dog with a bone. I have been …

nuPatient Story: Edee

Dr Neale Guest Recipes, nuPatient

I was in a lot of pain. Can’t sit, can’t stand, can’t lie down pain. I also had a list of diagnoses, things most doctors consider individual issues. My gut (literally and figuratively) told me they were symptoms of something larger. Every doctor wanted me to make separate appointments, one …

Thyroid Questionnaire

Dr Neale Heal with Dr. Neale

Click image below to fill out the form and see what your result is! Make an appointment if you’re 11+ and we’ll test and determine next steps, 360-836-5730. We love this website, check it out!

I Act Like A Robot

Dr Neale Heal with Dr. Neale, Inspiration

Dr. Neale’s 10 Life Systems that keep her feeling her best no matter what life brings. “My life is built on monotonous automation; I act like a robot. ‘Twas not an easy feat to achieve. I practice formulated monotony to sustain healthy behaviors. I never knew life could be so …