Dairy, Potato & Grain Menu: Eliminating Grain Version

Dairy and Grain Free Menu


MondayTuesdayWednesdayThursdayFridaySaturdaySunday
BreakfastScrambled Eggs with Mixed Berry SmoothiesTurkey Sausage with Tropical SmoothiesQuick Huevos RancherosTropical Smoothies and Ham SteakNut Butter and Berry Smoothies with Scrambles EggsNut and Seed GranolaHomemade Turkey Sausage Patties with Hash Browns with Smoothies
SnackFresh Fruit and NutsHard Boiled EggHummus, Sliced Cucumber, and Baby CarrotsHard Boiled EggRaw nuts, and fruitCelery and Nut Butter with RaisinsLeftover Nut and Seed Granola
LunchChicken on Green Salad with Dairy Free DressingVeggie Soup and Deli Meat Roll-upsLeftover meatloaf, Salad with Dairy Free DressingCollard Wraps with Leftover Coleslaw and SalmonSoup and SaladApples and Tuna Salad over Garlic LentilsLeftover Grilled Veggies on Salad with Barbecue Meatballs
SnackHard Boiled EggRaw Nuts, and FruitRaw Nuts, and FruitEasy EdamameCelery and Nut Butter with RaisinsEasy EdamameCelery and Nut Butter with Raisins
DinnerShrimp with Red Sauce and Bean SaladMeatloaf, with Garlic Collard GreensTurkey, Fennel, and Bean skillet, with Quick ColeslawQuick Asian Stir Fry with Tofu NoodlesTaco Salad *Quick Prep for Nut and Seed Granola*Grilled steak, Salad, and Grilled VeggiesRoast Chicken with Lemon Asparagus and Baked Potatoes

Dairy and Grain Free Menu Tips:


The easiest way to split up your Potato and Grain combination is to completely eliminate one. For this week we’ll eliminate Grain. Our menus are written following this “avoid one” guideline. You will see reminders in the tips to avoid grains, and remember to always read labels, as grains can be added to many foods.

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