Dairy, Potato & Grain Menu: Eliminating Grain Version

Dairy and Grain Free Menu

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Scrambled Eggs with Mixed Berry Smoothies Turkey Sausage with Tropical Smoothies Quick Huevos Rancheros Tropical Smoothies and Ham Steak Nut Butter and Berry Smoothies with Scrambles Eggs Nut and Seed Granola Homemade Turkey Sausage Patties with Hash Browns with Smoothies
Snack Fresh Fruit and Nuts Hard Boiled Egg Hummus, Sliced Cucumber, and Baby Carrots Hard Boiled Egg Raw nuts, and fruit Celery and Nut Butter with Raisins Leftover Nut and Seed Granola
Lunch Chicken on Green Salad with Dairy Free Dressing Veggie Soup and Deli Meat Roll-ups Leftover meatloaf, Salad with Dairy Free Dressing Collard Wraps with Leftover Coleslaw and Salmon Soup and Salad Apples and Tuna Salad over Garlic Lentils Leftover Grilled Veggies on Salad with Barbecue Meatballs
Snack Hard Boiled Egg Raw Nuts, and Fruit Raw Nuts, and Fruit Easy Edamame Celery and Nut Butter with Raisins Easy Edamame Celery and Nut Butter with Raisins
Dinner Shrimp with Red Sauce and Bean Salad Meatloaf, with Garlic Collard Greens Turkey, Fennel, and Bean skillet, with Quick Coleslaw Quick Asian Stir Fry with Tofu Noodles Taco Salad *Quick Prep for Nut and Seed Granola* Grilled steak, Salad, and Grilled Veggies Roast Chicken with Lemon Asparagus and Baked Potatoes

Dairy and Grain Free Menu Tips:

The easiest way to split up your Potato and Grain combination is to completely eliminate one. For this week we’ll eliminate Grain. Our menus are written following this “avoid one” guideline. You will see reminders in the tips to avoid grains, and remember to always read labels, as grains can be added to many foods.