Dairy, Potato & Grain Menu: Eliminating Potato Version

Dairy and Potato Free Menu


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Scrambled Eggs with Mixed Berry Smoothies Oatmeal Oatmeal, a different variation than Tuesday’s Nut Butter Toast, and Smoothies Oatmeal Pancakes, with Eggs and Homemade Sausage Patties Smoothies, and Nut Butter Toast
Snack Fresh Fruit and Nuts Hard Boiled Egg Hummus, Sliced Cucumber, and Baby Carrots Hard Boiled Egg Fresh Fruit and Nuts Celery and Nut Butter with Raisins Raw nuts, and Fruit
Lunch Chicken on Green Salad with Dairy Free Dressing Sandwiches, and Veggie Soup Leftover meatloaf, Salad with Dairy Free Dressing Sandwiches, and Soup Soup and Salad Pasta salad Leftover Grilled Veggies on Salad with Sandwich
Snack Hard Boiled Egg Raw Nuts, and Fruit Raw Nuts, and Fruit Hummus, Sliced cucumber, and Baby Carrots Celery and Nut Butter with Raisins Hummus, Sliced cucumber, and Baby Carrots Celery and Nut Butter with Raisins
Dinner Orzo with Red Sauce, Shrimp, and Green Beans Meatloaf, with Garlic Collard Greens Beans and Rice with turkey and fennel Quick Asian Stir Fry Taco Salad Grilled steak, Salad, and Grilled Veggies Roast Chicken with Lemon Asparagus and Whole Wheat Dinner Rolls

Dairy and Potato Free Menu Tips:


The easiest way to split up your Potato and Grain combination is to completely eliminate one. For this week we’ll eliminate Potato. Our menus are written following this “avoid one” guideline. You will see reminders in the tips to avoid potato, and remember to always read labels, as different forms potato are added to so many foods.

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