Dairy, Potato & Grain Menu: Eliminating Potato Version

Dairy and Potato Free Menu


MondayTuesdayWednesdayThursdayFridaySaturdaySunday
BreakfastScrambled Eggs with Mixed Berry SmoothiesOatmealOatmeal, a different variation than Tuesday’sNut Butter Toast, and SmoothiesOatmealPancakes, with Eggs and Homemade Sausage PattiesSmoothies, and Nut Butter Toast
SnackFresh Fruit and NutsHard Boiled EggHummus, Sliced Cucumber, and Baby CarrotsHard Boiled EggFresh Fruit and NutsCelery and Nut Butter with RaisinsRaw nuts, and Fruit
LunchChicken on Green Salad with Dairy Free DressingSandwiches, and Veggie SoupLeftover meatloaf, Salad with Dairy Free DressingSandwiches, and SoupSoup and SaladPasta saladLeftover Grilled Veggies on Salad with Sandwich
SnackHard Boiled EggRaw Nuts, and FruitRaw Nuts, and FruitHummus, Sliced cucumber, and Baby CarrotsCelery and Nut Butter with RaisinsHummus, Sliced cucumber, and Baby CarrotsCelery and Nut Butter with Raisins
DinnerOrzo with Red Sauce, Shrimp, and Green BeansMeatloaf, with Garlic Collard GreensBeans and Rice with turkey and fennelQuick Asian Stir FryTaco SaladGrilled steak, Salad, and Grilled VeggiesRoast Chicken with Lemon Asparagus and Whole Wheat Dinner Rolls

Dairy and Potato Free Menu Tips:


The easiest way to split up your Potato and Grain combination is to completely eliminate one. For this week we’ll eliminate Potato. Our menus are written following this “avoid one” guideline. You will see reminders in the tips to avoid potato, and remember to always read labels, as different forms potato are added to so many foods.

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