Egg, Potato & Grain Menu: Eliminating Grain Version

Egg and Grain Free Menu

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Turkey Sausage and Mixed Berry Smoothies Nut and Seed Granola Tropical Smoothies and Ham Steak Nut and Seed Granola Turkey Sausage and Broiled Grapefruit Nut and Seed Granola Homemade Turkey Sausage Patties with Hash Browns with Smoothies
Snack Fresh Fruit and Nuts Easy Edamame Hummus, Sliced Cucumber, and Baby Carrots Deli Meat Snack Wrap Fresh Fruit and Nuts Celery and Nut Butter with Raisins Leftover Nut and Seed Granola
Lunch Chicken on Green Salad with Quick Dressing Veggie Soup and Deli Meat Roll-ups Leftover meatloaf, Salad with Quick Dressing Collard Wraps with Leftover Coleslaw and Salmon Soup and Salad Apples and Tuna Salad over Garlic Lentils Leftover Grilled Veggies on Salad with Barbecue Meatballs
Snack Tuna Mixed with Hummus on Raw Carrot Chips Fresh Fruit and Nuts Fresh Fruit and Nuts Hummus, Sliced cucumber, and Baby Carrots Celery and Nut Butter with Raisins Hummus, Sliced cucumber, and Baby Carrots Easy Edamame
Dinner Shrimp with Red Sauce and Bean Salad *Quick Prep for Nut and Seed Granola* Meatloaf, with Garlic Collard Greens Turkey, Fennel, and Bean skillet, with Quick Coleslaw Note: Prep Nut and Seed Granola if there’s none leftover. Quick Asian Stir Fry with Tofu Noodles Taco Salad *Quick Prep for Nut and Seed Granola* Grilled steak, Salad, and Grilled Veggies Roast Chicken with Lemon Asparagus and Baked Potatoes

Egg and Grain Free Menu Tips

The easiest way to split up your Potato and Grain combination is to completely eliminate one. For this week we’ll eliminate Grain. Our menus are written following this “avoid one” guideline. You will see reminders in the tips to avoid grains, and remember to always read labels, as grains can be added to many foods.