Self Care for Caregivers

Dr Neale Events

Presented by nuHealth & Caring Transitions

Monday, March 25th, 7-9pm
LEM Self Care Center (1706 D Street, Vancouver, WA)
Admission: FREE!
Please RSVP

Come learn how to take care of yourself while you’re taking care of someone else! This is an event for family caregivers only so we have an opportunity to talk openly and honestly about the information.

Join us for an awesome night filled with tips on:
• Valuable local resources to assist you
• When and how to ask for help and where to get it
• How to downsize your surroundings for mental clarity
• Finding healthy/nutritious quick snacks for on the go
• How to find time for self care
• How to not have to do it ALL on your own

RSVP to Christina for a chance to win a fabulous raffle prize via email ckeys@caringtransitions.com or text/call 360-833-3530.