Golden Milk Turmeric Tea for Immunity

Dr Neale News, Recipes

Golden Milk Recipe

Perfect for an evening drink just before bed, here’s Dr. Weil’s recipe for Golden Milk:

  • Heat 2 cups light, unsweetened coconut milk (or almond or soymilk)
  • Add 1/2 tablespoon peeled, grated fresh ginger
  • Add 1 tablespoon peeled, grated fresh turmeric
  • Add 3-4 black peppercorns
  • Heat all ingredients in a saucepan
  • Stir well
  • Bring to a simmer and simmer covered for 10 minutes.
  • Strain and sweeten to taste (if desired).

Dr. Weil’s Post about tea