Inspiration

For now, go use your lungs, outdoors, in the trees, together (yet kind of separate). Use them good and plenty. That is my best advice. 

Failure isn’t the opposite of success. It’s part of it! If you haven’t failed a lot, its because you haven’t…

GET MOVING! Moving is more beneficial to your body and mind than any other healthful action you choose to take.…

Dr. Neale’s 10 Life Systems that keep her feeling her best no matter what life brings. “My life is built…

These radiographs were taken 4 months apart. THE “intervention” in between radiographs for this patient was – wait for it…

I often get asked, “well, what do you eat?” or, “what does your kitchen have in its cupboards?” I get…

I have found that when I listen to my elders my perspective broadens and my mind relaxes into my soul.…

Mindfulness: 5 thoughts on how to add mindfulness to your healing journey. Mindfulness not only becomes a way of thinking and…

One of my husband’s BIGGEST pet peeves is when I chew in front of him. He cannot listen to me…