For now, go use your lungs, outdoors, in the trees, together (yet kind of separate). Use them good and plenty. That is my best advice.
What would math do?
Failure isn’t the opposite of success. It’s part of it! If you haven’t failed a lot, its because you haven’t tried a lot. Not changing means you aren’t new for the better over time. Since changing is the only way to keep pace, it means by default, by not trying to …
Key to MOVING: the 3 Cs
GET MOVING! Moving is more beneficial to your body and mind than any other healthful action you choose to take. I’ve observed this phenomenon hundreds of times. Lab markers MOVE when you MOVE. I figured out a winning formula. I’ll share it with you. You’ll need the 3 Cs: …
I Act Like A Robot
Dr. Neale’s 10 Life Systems that keep her feeling her best no matter what life brings. “My life is built on monotonous automation; I act like a robot. ‘Twas not an easy feat to achieve. I practice formulated monotony to sustain healthy behaviors. I never knew life could be so …
Bikram yoga and me. And you?
These radiographs were taken 4 months apart. THE “intervention” in between radiographs for this patient was – wait for it – Bikram Yoga! Exhibit A: Picture it. A crowded room thick with heat, your body dripping and slippery with sweat, your face beet red, other people sweating, breathing and bending next to …
dr. neale’s blog: My kitchen, A Video Tour
I often get asked, “well, what do you eat?” or, “what does your kitchen have in its cupboards?” I get why. I recommend a dietary change to most everyone seeking better health. So here is my own personal approach to healthy eating on the regular. I do walk the walk… In …
Mind Full, or Mindful??
Mindfulness: 5 thoughts on how to add mindfulness to your healing journey. Mindfulness not only becomes a way of thinking and a way of doing, it becomes a way of being as well. Mindful eating. When you count the number of times you chew it by nature encourages you to be …
dr. neale’s blog: Dr. Benedict Lust and me.
I have found that when I listen to my elders my perspective broadens and my mind relaxes into my soul. When I doubt my way I look to my elders for guidance. The beauty of books is that you can learn from any elder, from any culture or walk and …
My Heart and My Hearth
One of my husband’s BIGGEST pet peeves is when I chew in front of him. He cannot listen to me eat. It drives him simply nutty. The only time I can eat in front of him is when he is also eating and chewing. Over the dozen years we have …