Sayin’ it like it is

Dr Neale Events, Heal with Dr. Neale, News

Why do we so often default to holding our tongue? Is it best? Or is it just protocol? Maybe it is so at days end we can look back and say we didn’t ruffle any feathers and feel okay about who we are. “I’m a nice person,” we might say …

Golden Milk Turmeric Tea for Immunity

Dr Neale News, Recipes

Golden Milk Recipe Perfect for an evening drink just before bed, here’s Dr. Weil’s recipe for Golden Milk: Heat 2 cups light, unsweetened coconut milk (or almond or soymilk) Add 1/2 tablespoon peeled, grated fresh ginger Add 1 tablespoon peeled, grated fresh turmeric Add 3-4 black peppercorns Heat all ingredients …

Wet Sock Technique

Dr Neale Heal with Dr. Neale, News, Recipes

Have a cold? Allergies? Sinus problems? To improve immune function and draw congestion away from the sinuses, sufferers can perform nightly warming socks treatments. To do this, follow these steps: Find a pair of thin, cotton socks and get them damp in cool water (not dripping). Some patients have applied high …

Dr. Neale: building a foundation. Literally.

Dr Neale Heal with Dr. Neale, News

i am building you a clinic and going back to school.  Maybe you didn’t know this about me. I love to build. I love building houses, tables, doors, wall pieces, desks, and anything from salvaged wood. Now, I’m finally building you a clinic. It’s like any worthwhile endeavor, long time …