Heal with Dr. Neale

How to do a Castor Oil Pack for detox

The castor bean, also known as the Palma Christi due to its shape and healing properties, is known principally as…

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Yes vs. No

Summer is full of yes’s. These yes’s sound fun at the time of commitment but can turn into a dreaded…

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Kids’ FUNctional Lunch Guide

We want to make preparing healthy, functional, clean kids’ lunches as easy as throwing a Hot Pocket in the microwave…

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De-Sugar Your Brain

‘Tis the season to detox, fa la la la la… So, if you’re like any one of the average Americans…

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Your Journey to Optimum Intake

I had to do a blog about this. It’s something I’ve needed to put into words for awhile now. Hopefully…

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Immune system down? Feeling off?

It’s no coincidence that you feel better when you take care of yourself. Maybe you’re a caregiver, a parent, a…

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What would math do?

Failure isn’t the opposite of success. It’s part of it! If you haven’t failed a lot, its because you haven’t…

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Wet Sock Technique

Have a cold? Allergies? Sinus problems? To improve immune function and draw congestion away from the sinuses, sufferers can perform…

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Key to MOVING: the 3 Cs

GET MOVING! Moving is more beneficial to your body and mind than any other healthful action you choose to take.…

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