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Try this for breakfast! A handful of greens. I buy these in bulk, super, organic, baby, power greens in a…

Have you ever cut out sugar entirely from your diet for a week? Have you ever had a week of 70% vegetables and…

I often get asked, “well, what do you eat?” or, “what does your kitchen have in its cupboards?” I get…

Mindfulness: 5 thoughts on how to add mindfulness to your healing journey. Mindfulness not only becomes a way of thinking and…

I have found that when I listen to my elders my perspective broadens and my mind relaxes into my soul.…

Have a cough or chest cold? Try this natural treatment! Add 1 T of fresh ground black (preferred) or yellow…

The most common causes of death for an American: (statistically speaking) Heart Disease Diabetes Cancer My job as a passionate…

Are you familiar with a Pet Scan? No, I’m not setting up a cat joke, though I rather wish I…