Fall Into Transition

Dr Neale Heal with Dr. Neale, Recipes

Click to enlarge and print/download. Taking a cue from nature, you can see that fall is a big time of transition. As above is below. Our bodies transition, too! We can support the ease in which we adjust with nature’s help. Fall is a time to get back into the ...

G’s Good Stuff: Lemony Cabbage Salad Recipe

Dr Neale Guest Recipes, Recipes

This is Georgeanne's favorite FUNCTIONALLY FAB LUNCH IDEA:  Cabbage Salad, Individual Hummus Cup & 2 Cuties. We have these tips printed out in our lobby at nuHealth. Feel free to pop by and tear off a tip and take with you. Or simply click on the image below to print at ...

Farmer’s Market Fall Pumpkin Soup Recipe

Dr Neale Recipes

Best weekend project ever: this soup! Start your beautiful, crisp Fall Saturday (or Sunday) off by donning your first-of-the-season cozy, chunky-knit sweater, throw on a scarf, grab a basket and head out for a leisurely stroll through the crunchy leaves at your local farmer’s market. Pick up some local honey, ...

Kids’ FUNctional Lunch Guide

Dr Neale Heal with Dr. Neale, Recipes

We want to make preparing healthy, functional, clean kids’ lunches as easy as throwing a Hot Pocket in the microwave and ripping open a bag of chips. Now’s the time to start getting our children on a clean, functional-eating habit! It’s totally do-able. Take a deep breath. Seriously. You CAN …

Asparagus Lentil Quinoa Salad with Tangy Mustard-Lemon Dressing

Dr Neale Recipes

Vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free.Original recipe found on OhSheGlows.com. We’ve been seeing the tender, young asparagus in the markets lately and have been looking for a Spring-Forward dish that’s packed with protein and fiber-rich yumminess. We also have been obsessed with Trader Joe’s already-cooked French lentils! They’re also …

Butternut Sage Chicken Casserole Recipe

Dr Neale Recipes

Course Dinner  Prep Time 10 minutes Cook Time 57 minutes Total Time 1 hour, 7 min Author The Paleo Mama We found this recipe here. Ingredients 1 medium butternut squash, peeled and diced into ¼ inch cubes (about 4 cups)1 tablespoon coconut oil2 sprigs sage, minced2 teaspoons fine Himalayan salt, divided½ head of cauliflower3 cloves garlic½ can of full fat …

Lettuce Wraps Recipe

Dr Neale Recipes

Course Appetizer  Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Calories 261 kcal Author Jenny Castaneda We found this recipe here. Ingredients 1 lb ground turkey or chicken 4 oz (1 package) fresh shiitake mushrooms sliced 1 cup carrots julienned 1 cup bamboo shoots julienned 2 tbsp fresh ginger grated 2 cloves fresh garlic minced 1/4 cup coconut aminos 1 tsp red pepper flakes optional 1 tsp fish sauce black pepper to taste 1 head butter lettuce Instructions Saute ground beef over medium heat for a …

Harvest Roasted Vegetables Recipe

Dr Neale Recipes

We found this recipe on CulinaryHill.com. A couple of us at our clinic have made this and modified it a bit. One of our team members is vegan, so she omitted the bacon and added a bit of coconut oil instead. She also drizzled balsamic glaze when it came out …