LETTUCE WRAPS RECIPE

Dr Neale Recipes

Course Appetizer  Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Calories 261 kcal Author Jenny Castaneda We found this recipe here. Ingredients 1 lb ground turkey or chicken 4 oz (1 package) fresh shiitake mushrooms sliced 1 cup carrots julienned 1 cup bamboo shoots julienned 2 tbsp fresh ginger grated 2 cloves fresh garlic minced 1/4 cup coconut aminos 1 tsp red pepper flakes optional 1 tsp fish sauce black pepper to taste 1 head butter lettuce Instructions Saute ground beef over medium heat for a …

Harvest Roasted Vegetables Recipe

Dr Neale Recipes

We found this recipe on CulinaryHill.com. A couple of us at our clinic have made this and modified it a bit. One of our team members is vegan, so she omitted the bacon and added a bit of coconut oil instead. She also drizzled balsamic glaze when it came out …

What would math do?

Dr Neale Heal with Dr. Neale, Inspiration, Recipes

Failure isn’t the opposite of success. It’s part of it! If you haven’t failed a lot, its because you haven’t tried a lot. Not changing means you aren’t new for the better over time. Since changing is the only way to keep pace, it means by default, by not trying to …

Golden Milk Turmeric Tea for Immunity

Dr Neale News, Recipes

Golden Milk Recipe Perfect for an evening drink just before bed, here’s Dr. Weil’s recipe for Golden Milk: Heat 2 cups light, unsweetened coconut milk (or almond or soymilk) Add 1/2 tablespoon peeled, grated fresh ginger Add 1 tablespoon peeled, grated fresh turmeric Add 3-4 black peppercorns Heat all ingredients …

Wet Sock Technique

Dr Neale Heal with Dr. Neale, News, Recipes

Have a cold? Allergies? Sinus problems? To improve immune function and draw congestion away from the sinuses, sufferers can perform nightly warming socks treatments. To do this, follow these steps: Find a pair of thin, cotton socks and get them damp in cool water (not dripping). Some patients have applied high …

Good Bug-Feeding Hi-Fiber Smoothie

Dr Neale News, Recipes

Try this for breakfast! A handful of greens. I buy these in bulk, super, organic, baby, power greens in a tub. I toss the tub in the freezer and it then won’t go bad waiting for me to use it up! A splash of frozen fruit: organic berries, mango, peaches, …

Recipe: Cough-Bronchitis natural remedy

Dr Neale News, Recipes

Have a cough or chest cold? Try this natural treatment! Add 1 T of fresh ground black (preferred) or yellow mustard seeds (ground in a coffee grinder) to 2 T of rice flour. Add water to make a paste (not too runny). Apply a very thin layer of coconut or …