Course Appetizer Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Calories 261 kcal Author Jenny Castaneda We found this recipe here. Ingredients 1 lb ground turkey or chicken 4 oz (1 package) fresh shiitake mushrooms sliced 1 cup carrots julienned 1 cup bamboo shoots julienned 2 tbsp fresh ginger grated 2 cloves fresh garlic minced 1/4 cup coconut aminos 1 tsp red pepper flakes optional 1 tsp fish sauce black pepper to taste 1 head butter lettuce Instructions Saute ground beef over medium heat for a …
Harvest Roasted Vegetables Recipe
We found this recipe on CulinaryHill.com. A couple of us at our clinic have made this and modified it a bit. One of our team members is vegan, so she omitted the bacon and added a bit of coconut oil instead. She also drizzled balsamic glaze when it came out …
What would math do?
Failure isn’t the opposite of success. It’s part of it! If you haven’t failed a lot, its because you haven’t tried a lot. Not changing means you aren’t new for the better over time. Since changing is the only way to keep pace, it means by default, by not trying to …
Golden Milk Turmeric Tea for Immunity
Golden Milk Recipe Perfect for an evening drink just before bed, here’s Dr. Weil’s recipe for Golden Milk: Heat 2 cups light, unsweetened coconut milk (or almond or soymilk) Add 1/2 tablespoon peeled, grated fresh ginger Add 1 tablespoon peeled, grated fresh turmeric Add 3-4 black peppercorns Heat all ingredients …
Wet Sock Technique
Have a cold? Allergies? Sinus problems? To improve immune function and draw congestion away from the sinuses, sufferers can perform nightly warming socks treatments. To do this, follow these steps: Find a pair of thin, cotton socks and get them damp in cool water (not dripping). Some patients have applied high …
Good Bug-Feeding Hi-Fiber Smoothie
Try this for breakfast! A handful of greens. I buy these in bulk, super, organic, baby, power greens in a tub. I toss the tub in the freezer and it then won’t go bad waiting for me to use it up! A splash of frozen fruit: organic berries, mango, peaches, …
A Patient’s Story April 2017
31-year-old wife and mother of 4 (+1 in the oven). One week until number 5 is born, and I’ve only gained about 25 pounds (instead of my normal 60-pound gain or more). I can’t help but think back to the year I took hold of my health: 2016. My foremost …
dr. neale’s blog: My kitchen, A Video Tour
I often get asked, “well, what do you eat?” or, “what does your kitchen have in its cupboards?” I get why. I recommend a dietary change to most everyone seeking better health. So here is my own personal approach to healthy eating on the regular. I do walk the walk… In …
RECIPE: Grain and Dairy-Free turkey sausage patties
Super Easy Turkey Sausage Patties! By making your own you can make a couple pounds and keep them in the freezer so they’re ready to go on quick weekday mornings, and you don’t have to worry about processed additives. For every 1 pound of turkey use: 1 egg ¼ tsp …
Recipe: Cough-Bronchitis natural remedy
Have a cough or chest cold? Try this natural treatment! Add 1 T of fresh ground black (preferred) or yellow mustard seeds (ground in a coffee grinder) to 2 T of rice flour. Add water to make a paste (not too runny). Apply a very thin layer of coconut or …
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