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Golden Milk Recipe Perfect for an evening drink just before bed, here’s Dr. Weil’s recipe for Golden Milk: Heat 2…

Have a cold? Allergies? Sinus problems? To improve immune function and draw congestion away from the sinuses, sufferers can perform…

GET MOVING! Moving is more beneficial to your body and mind than any other healthful action you choose to take.…

i am building you a clinic and going back to school.  Maybe you didn’t know this about me. I love…

Have you ever cut out sugar entirely from your diet for a week? Have you ever had a week of 70% vegetables and…

Try this for breakfast! A handful of greens. I buy these in bulk, super, organic, baby, power greens in a…

A Case Review: 49-year old Male patient Patient presents with obesity, anxiety, insomnia, sleep apnea, and fatigue. Lab studies ordered:…

I get it. Really, I do. You may have been drawn in by the label and advertising. Claims of ORGANIC…

Sleep hygiene tips: Go to bed at the same time. Wake at the same time Monday-Sunday. Avoid electronics before bed…